IF YOU WANT SOMETHING TO CHANGE, YOU HAVE TO START WITH YOU
Hi I’m Danielle Keaney. I’ve been working as a Personal Trainer, Nutritional Coach and Group Class instructor since 2016. After completing my diploma in fitness instruction and personal training with Focus Fitness, I continued to further my education with Precision Nutrition Level 1 and become a qualified Pre & Post Natal Instructor.
I work to equip my clients with the tools they need, giving them guidance in health and fitness habits and support them on their journey to changing their lives.
Most of my clients have transferred to training with me online since 2018 as I moved from London to Italy and then back to Ireland. I furthered my education as a personal trainer when I worked at NIKAFIT Studios in Greystones as a small group Personal Trainer and Accountability Coach. During that time I gained a wealth of knowledge in being a great coach and more experience in helping many clients achieve their fitness goals.
Change your mindset, change your life
I started out working as a Personal Trainer in Virgin Active in London in 2016, in 2018 I moved on to run my own personal training studio at BodyFirst in Teddington. My specialties are weight loss, nutrition coaching alongside strength & conditioning coaching. I have also been a Spin instructor, TRX instructor, Zuu fitness instructor as well as teaching Yoga, Circuit training, HIIT classes and Weight Lifting classes. During this time I have been helping my clients transform into fitter, healthier and happier versions of themselves.
Since 2018 I have been doing Online training alongside my work in gyms. Online training can be a cost effective way to reach your goals from the comfort of your own home at times that suit you and your lifestyle. I take a holistic approach to helping my clients achieve their goals.
However I currently work as a personal trainer in Westport Leisure Park in the west of Ireland, helping people with their health and fitness goals and teaching fitness classes on a weekly basis.
CLIENT TESTIMONIALS
Happy clients are sending me their before and after pictures all the time. Read what my satisfied clients have to say about their experiences with my fitness training methods and programs.
Danielle...hands down one of the best personal trainers out there. I lost over 2stone with her guidance and support. She made each and every minute of that journey satisfying and enjoyable. As a personal trainer Danielle listened to my goals and was there every step of the way to ensure that I achieve them. I accomplished things both in and outside of the gym, I didn’t think I was capable of and it’s all due to her.
She helped me fall in love with my body again and more importantly myself.
Neha
Danielle is a very professional and extremely knowledgeable Personal Trainer. She delivers sessions that are enjoyable,individual and challenging but always achievable.She has been so important in motivating my rehabilitation and recovery following major hip and knee surgery,both physically and mentally.Danielle is very personable and has a passion for helping people achieve their goals.She lives that journey with you. She is the best PT I’ve ever had!
Amanda
Danielle is a super encouraging lady, she motivated me when my self esteem was low and kept me on track to achieve my goals. She did an amazing job, my body toned and shaped in a way I never thought I could achieve, she always tailored exercises to suit me, I was so sad to see her leave the UK but she is definitely someone else's gain!
Sandra
Danielle is such an amazing and enthusiastic person :her energy is infectious and she knows how to push people to be at their best: I have learned a lot more in the time that she coached me than in years of gym and classes,she can keep a person focused and have you doing exercise to such perfection ,achieving goals and beating it,;to top it all up her sessions are fun and I never will be bored of her training that continues to these days even remotely! she not only gave me a temporary fix but a lesson for life.I will always be grateful to her and her capabilities ,she is a wonderful person and super skilled trainer.
Luisella
Training with Danielle was life changing! I was able through hard work to lose the weight I wanted and develop better habits in my life in & out of the gym. Danielle is an incredible trainer and such a positive human being. I could not have achieved the changes in my life without her.
Clint
I have real trouble sticking to anything in life, I’m full of ideas which I rush at headlong then get bored in a week. Danielle managed to keep me engaged and motivated to become my fittest and strongest. I lost weight and toned up and had so much fun in the process.Danielle has exactly the right approach keeping everything fun while getting the best out of me . I was so sad to lose her as my PT but still follow her posts and workouts each day.
Alison
Danielle has definitely found her calling in life! She’s an amazing Personal Trainer. She’s totally committed to helping you change to the person you want to be, physically and mentally. She’s so positive, it’s a joy to train with her and she knows just how far to push you physically. Across the 18 months we trained together I lost 32kg and gained a friend! She always comes up with new workouts, I don’t thing we ever repeated the same session! And she is very focused on making sure I stretched before and after workouts; she’s one of a kind x
